Minerals

Minerals


     Minerals are required to build soft and hard body tissue. Without then

we wouldn't exist. They also help out with the nervous system the contraction of

mussels and help the blood flow properly.

     Minerals are classified into 2 major groups. The major elements such as

calcium, magnesium, iron, iodine etc. Then the trace elements such as copper,

manganese fluorine and zinc.

     Once of the most important is calcium. Calcium is used to build up your

bones. It also helps to keep your teeth strong. About 90% of all calcium is

stored in your bone's. It also helps with mussel contraction. Milk products such

as milk, cheese and other stuff it the primary source for calcium. You should

have about 1000mg's a day.

     Magnesium is also another important mineral. This mineral is in
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